The early-morning course was created to help the team build strength, improve conditioning, and prepare for the upcoming season. According to Schwab, setting up the class required multiple meetings with administrators before it was approved.
“It is going to make us more explosive, fast, prevent injuries, and bond the team by us doing something difficult together,” Schwab said. He added that the program follows the mindset, “Win the war then you fight the war,” similar to the preparation approach used by the school’s football program.
Players say the class is already making a difference. “This class is going to benefit us by helping us become stronger, faster and have better stamina on the court,” said varsity player Kaelyn Green. “This class will also help us bond and become closer to one another as a team.”
Green, who will be a senior next season, also sees the training as leadership preparation. “Since next season I’ll be a senior, this is the first opportunity I have to be a senior leader. This is a great way to grow my leadership skills and learn how to apply these skills into the volleyball season.”
Trainer Patience Jenkins is focusing on measurable improvements. When asked what aspects of the game her workouts are going to improve, she answered, “I am honestly looking to see improvements in all aspects of your play, but if I would have to choose I would say power, strength, and jumping abilities,” Jenkins said. Jenkins also broadcasts all of the volleyball games, so she sees this as an opportunity to get to know players on a more personal level to tie into her broadcasting.
With consistent early practices and structured training, the volleyball team is using the new zero hour class to build strength and consistency ahead of next season.
